October Fitness Challenge

October is going to be the beginning of a new journey. Its going to be one that changes the way you think about fitness and health. I am on a mission to help people reach their health goal. Each day in the month of October I will post my progress on my Facebook page and Coach Marcus Laister page. To follow this challenge is simple. Just post your progress each day on either page and encourage someone close to you to begin a healthy lifestyle. Wellness is wholeness! Everyone who is following this challenge, I encourage you to be accountable to someone with your journey!!! Check out www.beachbodycoach.com/mlaister for all access to BeachBody and all that it has to offer!!!