P90X 2 is coming!!!

If you are a P90X Graduate then this one is for you!!! Hit me up at http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.beachbodycoach.com%2Fmlaister&h=pAQElqX-z for details.

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October Fitness Challenge Day 4

Today is the 4th day of the fitness challenge. The workout has to be moved to the evening due to the carpet cleaning on yesterday. Remember let's keep each other accountable for getting up and moving today!!!

Alternative Apparel | Excerpt from Hill Harper's "The Wealth Cure"

October Fitness Challenge Day 3

Insanity Max Cardio Conditioning pushed me this morning! Getting up at 5am to ensure my workouts are done is a challenge within itself. I have discovered that it takes 21 Days to form a new habit. Now that I am 30 some odd days into Insanity my body is beating the alarm clock in the mornings. I have gotten adapted to working out in the mornings. I feel more energetic during the day and more focused!!! Let's to get moving!!!

October FItness Challenge Day 2

October Fitness Challenge Day 2: Today is my rest day. Later I am planning on jogging for about thirty minutes, but nothing hard for my body. It is important to let your muscles recuperate a few times a week. If you don't rest you are more prone to injuries. Your body,once conditioned, is designed to be pushed as hard it can be pushed, but that doesn't exclude having a recovery day or two!!! www.beachbodycoach.com/mlaister

Fitness Challenge Day1

Its October my friends! This morning's workout Insanity Max Interval Plyo pushed me hard. Each time I get up in the A.M to workout I always remind myself of why I am committing to pushing harder each day! Health and fitness are becoming a lifestyle! Each day (not just during this challenge) push yourself just a little harder to see the best results!!! Also check www.beachbodycoach.com/mlaister for everything beachbody!!!