Fitness Challenge Day1

Its October my friends! This morning's workout Insanity Max Interval Plyo pushed me hard. Each time I get up in the A.M to workout I always remind myself of why I am committing to pushing harder each day! Health and fitness are becoming a lifestyle! Each day (not just during this challenge) push yourself just a little harder to see the best results!!! Also check www.beachbodycoach.com/mlaister for everything beachbody!!!